Healing Codependent Relationships Workbook
Healing Codependent Relationships is a 50-page digital workbook designed to help you break free from unhealthy relationship patterns and restore your sense of self. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist with expertise in relationship dynamics, attachment theory, and emotional healing, this workbook offers a comprehensive guide to overcoming codependency in romantic and platonic relationships.
Through tailored exercises and practical strategies, you'll learn to advocate for your needs, challenge negative thought patterns, and establish healthier boundaries. Learn how to move beyond self-sacrifice and experience relationships that nourish and uplift you.
| Key Features |
Explore real-life scenarios within romantic relationships that highlight codependent patterns and challenges.
Develop self-awareness and healthier boundaries through self-advocacy and guided exercises.
Learn how to set realistic expectations and goals for emotional healing and relationship growth.
Identify and challenge codependency-inducing thoughts that may be holding you back.
Practice mindfulness and Dialectical Behavior Therapy (DBT) techniques to manage emotions and navigate uncertainty with grace.
Reflect on how codependency impacts your relationships through personalized journal prompts.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form OR purchase the Done-For-You version
Healing Codependent Relationships is a 50-page digital workbook designed to help you break free from unhealthy relationship patterns and restore your sense of self. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist with expertise in relationship dynamics, attachment theory, and emotional healing, this workbook offers a comprehensive guide to overcoming codependency in romantic and platonic relationships.
Through tailored exercises and practical strategies, you'll learn to advocate for your needs, challenge negative thought patterns, and establish healthier boundaries. Learn how to move beyond self-sacrifice and experience relationships that nourish and uplift you.
| Key Features |
Explore real-life scenarios within romantic relationships that highlight codependent patterns and challenges.
Develop self-awareness and healthier boundaries through self-advocacy and guided exercises.
Learn how to set realistic expectations and goals for emotional healing and relationship growth.
Identify and challenge codependency-inducing thoughts that may be holding you back.
Practice mindfulness and Dialectical Behavior Therapy (DBT) techniques to manage emotions and navigate uncertainty with grace.
Reflect on how codependency impacts your relationships through personalized journal prompts.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form OR purchase the Done-For-You version
Healing Codependent Relationships is a 50-page digital workbook designed to help you break free from unhealthy relationship patterns and restore your sense of self. Authored by Dr. Laura Berssenbrugge, a licensed clinical psychologist with expertise in relationship dynamics, attachment theory, and emotional healing, this workbook offers a comprehensive guide to overcoming codependency in romantic and platonic relationships.
Through tailored exercises and practical strategies, you'll learn to advocate for your needs, challenge negative thought patterns, and establish healthier boundaries. Learn how to move beyond self-sacrifice and experience relationships that nourish and uplift you.
| Key Features |
Explore real-life scenarios within romantic relationships that highlight codependent patterns and challenges.
Develop self-awareness and healthier boundaries through self-advocacy and guided exercises.
Learn how to set realistic expectations and goals for emotional healing and relationship growth.
Identify and challenge codependency-inducing thoughts that may be holding you back.
Practice mindfulness and Dialectical Behavior Therapy (DBT) techniques to manage emotions and navigate uncertainty with grace.
Reflect on how codependency impacts your relationships through personalized journal prompts.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form OR purchase the Done-For-You version