50 End People Pleasing Worksheets
End People-Pleasing is a set of 50 evidence-based worksheets designed to help you break free from the cycle of people-pleasing and reclaim your authenticity. Developed by Dr. Laura Berssenbrugge, a licensed clinical psychologist, these worksheets offer practical tools and proven techniques to help you set boundaries, assert your needs, and cultivate self-worth without relying on others’ approval.
| What You'll Learn |
Defining People-Pleasing: Understand the root causes of people-pleasing and how it affects your relationships, work, and well-being.
Development of People-Pleasing: Explore how people-pleasing habits develop over time and the underlying psychological mechanisms that reinforce these behaviors.
Ways You May People-Please: Identify subtle and overt ways you might be pleasing others at your own expense.
Maintaining People-Pleasing: Discover how people-pleasing habits are sustained and the patterns that keep you stuck.
| Key Tools and Strategies |
DBT Skills: DEARMAN & FAST: Learn two powerful Dialectical Behavior Therapy (DBT) tools to assert your needs respectfully (DEARMAN) and to maintain self-respect (FAST) in relationships.
Mindful Boundary Setting: Practice setting boundaries with clarity and confidence while staying true to your values.
Self-Compassion Meditation: Cultivate kindness toward yourself as you let go of the need to please others and focus on your well-being.
Cognitive Restructuring: Reframe negative thought patterns that fuel people-pleasing behaviors and challenge beliefs that may be holding you back.
Values Clarification: Get clear on what truly matters to you so that you can align your decisions and actions with your core values.
Behavioral Experiments: Test new behaviors in real-world situations and observe the impact on your relationships and self-esteem.
Visualization Techniques: Use guided visualizations to mentally rehearse setting boundaries and advocating for yourself.
Gratitude Journaling: Shift your focus from external validation to internal gratitude, helping you build a stronger sense of self.
Role Reversal: Reflect on the dynamics of people-pleasing by imagining yourself in the role of those you often aim to please.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
End People-Pleasing is a set of 50 evidence-based worksheets designed to help you break free from the cycle of people-pleasing and reclaim your authenticity. Developed by Dr. Laura Berssenbrugge, a licensed clinical psychologist, these worksheets offer practical tools and proven techniques to help you set boundaries, assert your needs, and cultivate self-worth without relying on others’ approval.
| What You'll Learn |
Defining People-Pleasing: Understand the root causes of people-pleasing and how it affects your relationships, work, and well-being.
Development of People-Pleasing: Explore how people-pleasing habits develop over time and the underlying psychological mechanisms that reinforce these behaviors.
Ways You May People-Please: Identify subtle and overt ways you might be pleasing others at your own expense.
Maintaining People-Pleasing: Discover how people-pleasing habits are sustained and the patterns that keep you stuck.
| Key Tools and Strategies |
DBT Skills: DEARMAN & FAST: Learn two powerful Dialectical Behavior Therapy (DBT) tools to assert your needs respectfully (DEARMAN) and to maintain self-respect (FAST) in relationships.
Mindful Boundary Setting: Practice setting boundaries with clarity and confidence while staying true to your values.
Self-Compassion Meditation: Cultivate kindness toward yourself as you let go of the need to please others and focus on your well-being.
Cognitive Restructuring: Reframe negative thought patterns that fuel people-pleasing behaviors and challenge beliefs that may be holding you back.
Values Clarification: Get clear on what truly matters to you so that you can align your decisions and actions with your core values.
Behavioral Experiments: Test new behaviors in real-world situations and observe the impact on your relationships and self-esteem.
Visualization Techniques: Use guided visualizations to mentally rehearse setting boundaries and advocating for yourself.
Gratitude Journaling: Shift your focus from external validation to internal gratitude, helping you build a stronger sense of self.
Role Reversal: Reflect on the dynamics of people-pleasing by imagining yourself in the role of those you often aim to please.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
End People-Pleasing is a set of 50 evidence-based worksheets designed to help you break free from the cycle of people-pleasing and reclaim your authenticity. Developed by Dr. Laura Berssenbrugge, a licensed clinical psychologist, these worksheets offer practical tools and proven techniques to help you set boundaries, assert your needs, and cultivate self-worth without relying on others’ approval.
| What You'll Learn |
Defining People-Pleasing: Understand the root causes of people-pleasing and how it affects your relationships, work, and well-being.
Development of People-Pleasing: Explore how people-pleasing habits develop over time and the underlying psychological mechanisms that reinforce these behaviors.
Ways You May People-Please: Identify subtle and overt ways you might be pleasing others at your own expense.
Maintaining People-Pleasing: Discover how people-pleasing habits are sustained and the patterns that keep you stuck.
| Key Tools and Strategies |
DBT Skills: DEARMAN & FAST: Learn two powerful Dialectical Behavior Therapy (DBT) tools to assert your needs respectfully (DEARMAN) and to maintain self-respect (FAST) in relationships.
Mindful Boundary Setting: Practice setting boundaries with clarity and confidence while staying true to your values.
Self-Compassion Meditation: Cultivate kindness toward yourself as you let go of the need to please others and focus on your well-being.
Cognitive Restructuring: Reframe negative thought patterns that fuel people-pleasing behaviors and challenge beliefs that may be holding you back.
Values Clarification: Get clear on what truly matters to you so that you can align your decisions and actions with your core values.
Behavioral Experiments: Test new behaviors in real-world situations and observe the impact on your relationships and self-esteem.
Visualization Techniques: Use guided visualizations to mentally rehearse setting boundaries and advocating for yourself.
Gratitude Journaling: Shift your focus from external validation to internal gratitude, helping you build a stronger sense of self.
Role Reversal: Reflect on the dynamics of people-pleasing by imagining yourself in the role of those you often aim to please.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
