Cultivating Emotional Resilience Workbook
Ever feel like life's constant challenges are pulling you under? You're juggling work stress and personal commitments when another unexpected hurdle arises, leaving you even more drained. Not to worry!
In "Cultivating Emotional Resilience," a 50-page digital workbook, learn to cultivate emotional resilience through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Develop self-awareness and coping skills to manage stressful situations, challenge negative thoughts, and learn to navigate uncertainty with grace.
| Key Features |
Learn to identify anxiety and stress triggers by developing self-awareness so you can approach situations skillfully.
Learn evidence-based coping skills, including gratitude exercises and DBT emotion regulation and distress tolerance skills.
Reflect on how stress and resilience impact your life through personalized journal prompts.
Written by a Licensed Clinical Psychologist who specializes in CBT, DBT, & positive psychology for PTSD, anxiety and mood disorders, and OCD.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
Ever feel like life's constant challenges are pulling you under? You're juggling work stress and personal commitments when another unexpected hurdle arises, leaving you even more drained. Not to worry!
In "Cultivating Emotional Resilience," a 50-page digital workbook, learn to cultivate emotional resilience through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Develop self-awareness and coping skills to manage stressful situations, challenge negative thoughts, and learn to navigate uncertainty with grace.
| Key Features |
Learn to identify anxiety and stress triggers by developing self-awareness so you can approach situations skillfully.
Learn evidence-based coping skills, including gratitude exercises and DBT emotion regulation and distress tolerance skills.
Reflect on how stress and resilience impact your life through personalized journal prompts.
Written by a Licensed Clinical Psychologist who specializes in CBT, DBT, & positive psychology for PTSD, anxiety and mood disorders, and OCD.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form
Ever feel like life's constant challenges are pulling you under? You're juggling work stress and personal commitments when another unexpected hurdle arises, leaving you even more drained. Not to worry!
In "Cultivating Emotional Resilience," a 50-page digital workbook, learn to cultivate emotional resilience through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Develop self-awareness and coping skills to manage stressful situations, challenge negative thoughts, and learn to navigate uncertainty with grace.
| Key Features |
Learn to identify anxiety and stress triggers by developing self-awareness so you can approach situations skillfully.
Learn evidence-based coping skills, including gratitude exercises and DBT emotion regulation and distress tolerance skills.
Reflect on how stress and resilience impact your life through personalized journal prompts.
Written by a Licensed Clinical Psychologist who specializes in CBT, DBT, & positive psychology for PTSD, anxiety and mood disorders, and OCD.
| Specifications |
50 pages. Digital format with unlimited downloads and permanent access.
Personal Use License ONLY
If you are interested in distribution, please contact Dr. Laura through the contact form