Done For You Social Anxiety CBT Workbook
Hey therapists & coaches!
Your time is valuable, and I know you’d rather spend it working with clients and growing your business than writing and designing content. That’s why I’m excited to share "Beyond the Blush: A CBT Approach to Overcoming Social Anxiety," a 50-page workbook I created for my socially anxious Gen X, Gen Z, and Millennial clients.
Using Cognitive Behavioral Therapy (CBT) and Exposure Therapy techniques, this workbook helps readers break down their feared scenarios, face their fears, and take real steps toward their social goals. It’s been a game-changer for my clients, and I’m thrilled to offer it to you as a fully customizable Canva template.
| IMPORTANT |
If you are planning to use it as a lead magnet, freebie, or to sell, please purchase a Commercial Use License. Thank you so much! ✿
| WHAT'S INCLUDED |
10 Chapters on Cultivating Emotional Resilience
Cover, About the Author, & Disclaimer pages, Table of Contents page
Psychoeducation about shyness, social anxiety, & Social Anxiety Disorder
Social anxiety assessment
Creation of social anxiety goals & an exposure hierarchy
Education about CBT and Exposure Therapy
Step-by-step guide on how to successfully complete exposures
Journal prompts in an editable format
| KEY FEATURES |
Written by a Licensed Clinical Psychologist who specializes in CBT and Exposure Therapy for anxiety and mood disorders and OCD.
Explore real-life scenarios, including public speaking, parties, job interviews, group conversations, and meeting new people.
Learn how to set realistic and measurable social anxiety goals.
Identify and challenge anxiety-inducing thoughts that may hold you back.
Master the step-by-step approach of Exposure Therapy to gradually face your fears.
Reflect on how social anxiety impacts your life through personalized journal prompts.
| WHAT YOU WILL RECEIVE |
1 x Canva template link
1 x PDF Canva Guide
| NOTE |
Personal Use License ONLY: intended for personal, non-commercial use only.
For unlimited usage, including sharing with clients, use as a lead magnet, or for your branding purposes, please purchase a Commercial License here:
This is a digital product & no physical product will be mailed to you.
Hey therapists & coaches!
Your time is valuable, and I know you’d rather spend it working with clients and growing your business than writing and designing content. That’s why I’m excited to share "Beyond the Blush: A CBT Approach to Overcoming Social Anxiety," a 50-page workbook I created for my socially anxious Gen X, Gen Z, and Millennial clients.
Using Cognitive Behavioral Therapy (CBT) and Exposure Therapy techniques, this workbook helps readers break down their feared scenarios, face their fears, and take real steps toward their social goals. It’s been a game-changer for my clients, and I’m thrilled to offer it to you as a fully customizable Canva template.
| IMPORTANT |
If you are planning to use it as a lead magnet, freebie, or to sell, please purchase a Commercial Use License. Thank you so much! ✿
| WHAT'S INCLUDED |
10 Chapters on Cultivating Emotional Resilience
Cover, About the Author, & Disclaimer pages, Table of Contents page
Psychoeducation about shyness, social anxiety, & Social Anxiety Disorder
Social anxiety assessment
Creation of social anxiety goals & an exposure hierarchy
Education about CBT and Exposure Therapy
Step-by-step guide on how to successfully complete exposures
Journal prompts in an editable format
| KEY FEATURES |
Written by a Licensed Clinical Psychologist who specializes in CBT and Exposure Therapy for anxiety and mood disorders and OCD.
Explore real-life scenarios, including public speaking, parties, job interviews, group conversations, and meeting new people.
Learn how to set realistic and measurable social anxiety goals.
Identify and challenge anxiety-inducing thoughts that may hold you back.
Master the step-by-step approach of Exposure Therapy to gradually face your fears.
Reflect on how social anxiety impacts your life through personalized journal prompts.
| WHAT YOU WILL RECEIVE |
1 x Canva template link
1 x PDF Canva Guide
| NOTE |
Personal Use License ONLY: intended for personal, non-commercial use only.
For unlimited usage, including sharing with clients, use as a lead magnet, or for your branding purposes, please purchase a Commercial License here:
This is a digital product & no physical product will be mailed to you.
Hey therapists & coaches!
Your time is valuable, and I know you’d rather spend it working with clients and growing your business than writing and designing content. That’s why I’m excited to share "Beyond the Blush: A CBT Approach to Overcoming Social Anxiety," a 50-page workbook I created for my socially anxious Gen X, Gen Z, and Millennial clients.
Using Cognitive Behavioral Therapy (CBT) and Exposure Therapy techniques, this workbook helps readers break down their feared scenarios, face their fears, and take real steps toward their social goals. It’s been a game-changer for my clients, and I’m thrilled to offer it to you as a fully customizable Canva template.
| IMPORTANT |
If you are planning to use it as a lead magnet, freebie, or to sell, please purchase a Commercial Use License. Thank you so much! ✿
| WHAT'S INCLUDED |
10 Chapters on Cultivating Emotional Resilience
Cover, About the Author, & Disclaimer pages, Table of Contents page
Psychoeducation about shyness, social anxiety, & Social Anxiety Disorder
Social anxiety assessment
Creation of social anxiety goals & an exposure hierarchy
Education about CBT and Exposure Therapy
Step-by-step guide on how to successfully complete exposures
Journal prompts in an editable format
| KEY FEATURES |
Written by a Licensed Clinical Psychologist who specializes in CBT and Exposure Therapy for anxiety and mood disorders and OCD.
Explore real-life scenarios, including public speaking, parties, job interviews, group conversations, and meeting new people.
Learn how to set realistic and measurable social anxiety goals.
Identify and challenge anxiety-inducing thoughts that may hold you back.
Master the step-by-step approach of Exposure Therapy to gradually face your fears.
Reflect on how social anxiety impacts your life through personalized journal prompts.
| WHAT YOU WILL RECEIVE |
1 x Canva template link
1 x PDF Canva Guide
| NOTE |
Personal Use License ONLY: intended for personal, non-commercial use only.
For unlimited usage, including sharing with clients, use as a lead magnet, or for your branding purposes, please purchase a Commercial License here:
This is a digital product & no physical product will be mailed to you.
