As a professional, you’re no stranger to the constant pressure to succeed, juggle responsibilities, and maintain a polished image. But all that ambition can eventually lead to burnout, anxiety, and stress.

If you're also struggling with people-pleasing tendencies at work—saying "yes" when you want to say "no," overworking to meet unrealistic expectations, or avoiding difficult conversations—it's easy to feel overwhelmed and exhausted.

I specialize in helping professionals navigate these challenges so you can thrive in your career and feel balanced at the same time. By using evidence-based strategies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), we'll create a tailored approach to help you manage stress, break free from perfectionism, and build the confidence you need to move forward.

In our work together, you’ll learn:

• How to overcome perfectionism and imposter syndrome: Let go of that “I must be perfect” mindset and replace it with more realistic thinking. We’ll work on reframing thoughts like “I’m not good enough” and building a healthier, more compassionate relationship with yourself.

• Effective communication skills: Learn how to set boundaries, assert your needs, and communicate confidently—even when the pressure is on. We’ll use DBT skills like the DEAR MAN technique to help you navigate tough conversations without guilt or fear.

• How to build emotional resilience: We’ll use DBT strategies to help you tolerate distress in the moment and ACT tools to accept difficult emotions while taking action toward what matters most.

• Preventing burnout: We’ll develop sustainable ways for you to manage stress and workload, set clear boundaries, and prioritize your well-being so you can keep showing up at your best without burning out.

• Building self-esteem: Together, we’ll work on strengthening your sense of self-worth, so you can stop second-guessing yourself and embrace your strengths and accomplishments.

You’ll feel more in control, less overwhelmed, and empowered to perform at a high level while still taking care of yourself. We’ll work together to help you break free from the cycle of stress, perfectionism, and self-doubt, and create lasting change in how you manage both your career and your well-being.