Living with neurodiversity—whether with ADHD, autism, dyslexia, or other conditions—can feel like navigating a world that wasn’t designed for you.

You might find time management challenging, experience sensory overload, or are drained by social situations. If you've ever felt misunderstood or pressured to hide parts of yourself, please know that you are not alone. Your experiences are always valid, and there is incredible power in embracing your neurodiversity.

I’ve had the privilege of working at the NYU Child Study Center in their Autism Spectrum Disorder/Social Learning Disorder Program and as an Applied Behavior Analysis Therapist, where I supported individuals in understanding and accepting their unique neurodivergence. I specialize in helping people develop personalized strategies to feel more in control, build confidence, and truly thrive.

You might:

• Feel overwhelmed by tasks or struggle to stay organized.

• Experience burnout from sensory sensitivities or social interactions.

• Mask your true self or wrestle with self-doubt.

• Want to improve executive functioning and make daily life feel more manageable.

In therapy and executive functioning coaching, we’ll use CBT, DBT, and ACT to help you:

• Build executive functioning skills like time management, organization, and task prioritization.

• Understand your neurodivergence and create strategies that work for you.

• Manage sensory overload and emotional regulation.

• Strengthen social communication and reduce masking.

• Build self-esteem and embrace your authentic self.

Therapy and executive functioning coaching can help you feel empowered, supported, and more in control of your life—just as you are.