Picture this: you're already swamped with work and a friend asks for a major favor. You agree, because you don’t want to let them down, but instantly feel even more burnt out. Sound familiar?

Overcoming people pleasing is tough, but it’s the best feeling when we can do it. In this 39-page guide, you’ll learn Cognitive Behavioral Therapy (CBT) and evidence-based strategies to redefine your boundaries, challenge limiting beliefs, and develop assertiveness skills to master the art of saying, “No.”

So, take a deep breath, get cozy, and get ready to learn how to overcome your people-pleasing behavior. Let's get started!

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