Let’s take care of

your mental health

Hello, I’m Dr. Laura.  

I create sustainable change for my clients using a warm, evidence-based approach that emphasizes client strengths. I am a licensed clinical psychologist with expertise in treating anxiety disorders, depression, ADHD, OCD, autism spectrum disorder, PTSD and stress-related disorders, and dating and relationship issues. I work with therapy clients in New York, New Jersey, and Hawaii and coaching clients around the world.

MEET DR. LAURA

Free & Low-Cost Resources

  • With 50 pages of education, examples, and exercises, learn about social anxiety, its origins, and its treatment. Become an expert at recognizing your symptoms and gain a deeper understanding of how social anxiety is maintained.

  • Ever wonder why you’re always catastrophizing? Equip yourself with Cognitive Behavioral Therapy (CBT) strategies to identify and break free from thinking traps. Challenge and reshape anxious thoughts that may hold you back and approach a new social situation with confidence.

  • Dive into a step-by-step guide on exposure therapy, a powerful tool for approaching anxiety-provoking situations systematically. Learn practical methods to confront and overcome social anxiety, turning challenges into opportunities for personal growth.

  • Written for college students, young adults, and capital “A” Adults, “Beyond the Blush” is relatable. Ace the presentation, go on the dating app, and stay sober at the party. With real-life examples, you’ll breezing through these in no time.

SPECIALTIES

  • Children

    Many children struggle to accurately identify or communicate their emotions verbally. As such, they may express their feelings through their actions.

  • Teens

    Adolescence is a balancing act between increased independence and autonomy, while still remaining dependent on caregivers.

  • Young Adults

    The transition to adulthood creates a variety of challenges for everyone. It is common to experience issues related to education, career, and family, friendship, or romantic relationships.

  • OCD

    I offer quality education and evidence-based treatment to reduce the distress associated with chronic obsessions or compulsions that can impact day-to-day life.

  • Anxiety & Depression

    Anyone can experience the hardships of anxiety or depression. I teach clients healthy coping strategies and how to approach rather than ignore these painful feelings.

  • AAPI Mental Health

    As a fellow member of the AAPI community, I am here to support clients in their healing by helping them to unpack the complexities of their intersectional identities in a safe space.

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