Ever feel like you're losing yourself in a romantic relationship, constantly putting your partner's needs above your own? You're striving to keep the peace and make them happy, but it's leaving you emotionally drained and unfulfilled. It's time to reclaim your sense of self.

In this 50-page workbook, learn how to heal from codependent romantic relationships through self-advocacy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques. Discover how to set healthy boundaries, develop self-awareness, and break free from the cycle of codependency.

Take a deep breath and dive into these transformative exercises. You deserve to be in a relationship where you can thrive, not just survive.

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